.password-field{min-width:0;display:block;position:relative}.password-field input{width:100%;padding-inline-end:3.5rem}.password-toggle{inset-inline-end:2px;width:44px;height:44px;color:inherit;cursor:pointer;background:0 0;border:0;border-radius:8px;place-items:center;display:grid;position:absolute;top:50%;transform:translateY(-50%)}.password-toggle:hover{background:#ffffff12}.password-toggle:focus-visible{outline-offset:-3px;outline:2px solid #c4ff00}
.workout-flow{flex-direction:column;width:min(100%,820px);display:flex;overflow:hidden}.workout-flow [hidden]{display:none}.workout-flow>form{min-width:0;min-height:0}.workout-flow>.section-title{flex-shrink:0}.flow-scroll{overscroll-behavior:contain;flex:auto;min-height:0;padding-right:4px;scroll-padding-block:16px;overflow-y:auto}.flow-header,.flow-picker,.flow-overview,.flow-finish,.flow-choice{gap:20px;min-width:0;display:grid}.flow-header{margin-block:20px}.flow-header progress{width:100%;height:4px;accent-color:var(--accent,#baff00)}.flow-navigation{text-align:center;grid-template-columns:48px minmax(0,1fr) 48px;align-items:center;gap:12px;display:grid}.workout-flow .button{white-space:normal;overflow-wrap:anywhere;min-height:44px}.flow-tools,.flow-metadata,.flow-options{margin-block:16px}.workout-flow summary{cursor:pointer;min-height:44px;padding-block:12px}.workout-flow details[open]>summary{margin-bottom:16px}.workout-flow .draft{border:0;margin-block:20px;padding:0;animation:.18s ease-out flow-enter}.workout-flow .workout-exercise-hero{text-align:left;grid-template-columns:64px minmax(0,1fr);align-items:center;gap:16px;margin-block:20px;display:grid}.workout-flow .workout-exercise-hero .exercise-art{grid-row:span 2;width:64px;height:64px;margin:0}.workout-flow .workout-exercise-hero h3{overflow-wrap:anywhere;margin:0;font-size:clamp(20px,3vw,28px)}.workout-flow .workout-exercise-hero p{display:none}.workout-flow .last-reference{margin-block:20px}.draft-save-status{color:var(--muted);margin-block:16px;font-size:13px;line-height:1.6}.workout-recovery{background:var(--panel);border-left:3px solid var(--accent);border-radius:12px;flex-wrap:wrap;align-items:center;gap:20px;margin-block:24px;padding:clamp(16px,3vw,24px);display:flex}.workout-recovery>div:first-child{flex:260px;min-width:0}.workout-recovery p{overflow-wrap:anywhere;margin:8px 0 0;line-height:1.6}.recovery-actions{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.recovery-actions .button,.recovery-actions .text-action{white-space:normal;min-height:44px}.workout-flow .set-table{margin-block:24px}.flow-bar{background:var(--panel,#151515);padding:12px 0 max(12px,env(safe-area-inset-bottom));border-top:1px solid var(--line,#333);flex-shrink:0;grid-template-columns:44px minmax(0,1fr) minmax(0,1.6fr);gap:8px;display:grid}.flow-bar .button{padding-inline:8px}.flow-picker ul,.flow-overview ol,.flow-finish ul{gap:12px;margin:0;padding:0;list-style:none;display:grid}.flow-picker li{grid-template-columns:minmax(0,1fr) 44px;gap:8px;display:grid}.flow-overview li{grid-template-columns:minmax(0,1fr) 44px 44px;gap:8px;display:grid}.flow-overview li>button:first-child,.flow-picker li>button:first-child{text-align:left;justify-content:flex-start}.flow-finish{margin-block:24px}.flow-position:focus-visible{outline:2px solid var(--accent,#baff00);outline-offset:4px}@keyframes flow-enter{0%{transform:translate(5px)}to{transform:none}}@media (prefers-reduced-motion:reduce){.workout-flow .draft{animation:none}}@media (max-width:480px){.workout-flow{padding:16px}.workout-flow .section-title{flex-wrap:wrap;gap:12px}.workout-flow .form-grid{gap:16px}}@media (max-height:500px){.modal.workout-flow{max-height:calc(100dvh - 12px);padding:12px 16px}.workout-flow>.section-title{grid-template-columns:104px minmax(0,1fr) 44px;align-items:center;gap:8px;margin-bottom:8px;display:grid}.workout-flow>.section-title h2{overflow-wrap:anywhere;font-size:16px}.workout-flow>.section-title .language-switch select{width:104px;padding-inline:30px 18px;font-size:12px}.workout-flow>.section-title .language-switch>svg:not(.language-chevron){width:14px;left:10px}.workout-flow .flow-bar{padding-block:8px max(8px,env(safe-area-inset-bottom))}}.workout-flow .flow-fieldset{border:0;min-width:0;margin:0;padding:0}.workout-flow .set-table-head,.workout-flow .set-table-row{grid-template-columns:28px minmax(0,1fr) minmax(0,1fr) 44px;gap:8px}.workout-flow .set-table-head{overflow-wrap:anywhere;font-size:11px}.workout-flow .set-table-row .button{padding:4px}.workout-flow .set-table-row [aria-pressed=true]{color:var(--accent,#baff00);border-color:currentColor}.workout-flow .draft>.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.workout-flow input,.workout-flow select,.workout-flow textarea{font-size:16px}
.weekly-overview{border-block:1px solid var(--line);background:var(--panel);margin-block:1.5rem;padding:clamp(1rem,3vw,2rem)}.weekly-overview .section-title{flex-wrap:wrap;gap:1rem;margin-bottom:1.5rem}.weekly-overview h2{margin-top:.5rem;font-size:clamp(1.15rem,2vw,1.5rem)}.overview-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:clamp(.75rem,2vw,1.5rem);display:grid}.overview-metrics>div{flex-direction:column;gap:.5rem;min-width:0;display:flex}.overview-metrics strong{overflow-wrap:anywhere;font-size:clamp(1.5rem,4vw,2rem);line-height:1.1}.overview-metrics strong small{font-size:.75rem;font-weight:400}.overview-metrics span,.overview-metrics small{overflow-wrap:anywhere;font-size:.8rem;line-height:1.5}.overview-week{grid-template-columns:repeat(7,minmax(0,1fr));gap:.3rem;margin:1.5rem 0 1rem;padding:0;list-style:none;display:grid}.overview-week li{text-align:center;gap:.5rem;min-width:0;font-size:.75rem;display:grid}.week-mark{background:var(--panel);border-radius:.6rem;justify-content:center;align-items:center;gap:2px;min-height:44px;display:flex}.week-mark.logged{color:var(--accent)}.overview-week [aria-current=date] .week-mark{outline:1px solid var(--accent);outline-offset:2px}.week-comparison{gap:1rem;margin:1.5rem 0 0;display:grid}.week-comparison>div{gap:.5rem;display:grid}.week-comparison dd{overflow-wrap:anywhere;margin:0}.week-comparison small{margin-top:.4rem;display:block}.personal-greeting.home-header{flex-wrap:wrap;justify-content:space-between;align-items:end;gap:12px 20px;min-width:0;margin:0 0 24px;display:flex}.home-greeting-copy{gap:8px;min-width:0;display:grid}.home-header .eyebrow{letter-spacing:0;color:var(--muted);overflow-wrap:anywhere;margin:0;font-size:14px;font-weight:500}.home-header h1{letter-spacing:-.035em;overflow-wrap:anywhere;margin:0;font-size:clamp(28px,4vw,40px);line-height:1.15}.home-date{color:var(--muted);font-size:13px;line-height:1.5}.home-header .text-action{text-align:left;min-height:44px}.home-dashboard{--home-gap:16px;--home-padding:20px;gap:var(--home-gap);grid-template-columns:minmax(0,1fr);min-width:0;display:grid}.home-dashboard>*{min-width:0;margin:0}.home-next.panel{padding:var(--home-padding);border-color:color-mix(in srgb,var(--accent) 30%,var(--line));background:linear-gradient(125deg,color-mix(in srgb,var(--accent) 5%,var(--panel)),var(--panel) 65%);grid-template-columns:minmax(0,1fr);gap:16px;display:grid}.home-next-copy{gap:8px;min-width:0;display:grid}.home-next-copy>.eyebrow{color:var(--accent);letter-spacing:1.3px;margin:0 0 2px;font-size:10px}.home-next-copy h2{letter-spacing:-.025em;overflow-wrap:anywhere;margin:0;font-size:clamp(21px,3vw,27px);line-height:1.2}.home-next-copy p{color:var(--muted);overflow-wrap:anywhere;margin:0;font-size:13px;line-height:1.5}.home-plan-context{border-top:1px solid var(--line);align-items:flex-start;gap:10px;margin-top:4px;padding-top:12px;display:flex}.home-plan-context>svg{color:var(--accent);flex-shrink:0;margin-top:2px}.home-plan-context>span{overflow-wrap:anywhere;gap:4px;min-width:0;font-size:12px;line-height:1.5;display:grid}.home-plan-context>span>span{color:var(--muted)}.home-plan-context strong{font-size:12px;font-weight:600}.home-next-actions{align-items:start;gap:4px;min-width:0;display:grid}.home-next-actions .button{white-space:normal;width:100%;min-height:48px;font-size:13px}.home-next-actions .text-action{min-height:44px;color:var(--muted);text-align:center;padding:8px 0;font-size:12px;line-height:1.4}.home-next-actions .text-action:hover{color:var(--text)}.home-nutrition.nutrition-launch{width:100%;min-width:0;padding:var(--home-padding);color:var(--text);text-align:left;border:1px solid var(--line);border-radius:var(--radius-card);background:var(--panel);cursor:pointer;align-items:stretch;gap:16px;margin:0;transition:border-color .16s,background-color .16s;display:grid}.home-nutrition.nutrition-launch :where(span span){font-size:inherit;color:inherit;margin:0}.home-nutrition.nutrition-launch strong{color:var(--text)}.home-nutrition .home-nutrition-heading{align-items:center;gap:10px;min-width:0;display:flex}.home-nutrition-heading>svg:first-child{color:var(--accent);flex:none}.home-nutrition-heading>svg:last-child{color:var(--muted);flex:none;margin-left:auto}.home-nutrition .home-nutrition-heading strong{margin:0;font-size:16px;font-weight:650;line-height:1.3}.home-nutrition .home-nutrition-energy{align-items:center;gap:16px;min-width:0;display:flex}.home-energy-ring{flex:0 0 88px;width:88px;height:88px;display:block;overflow:visible}.home-energy-ring circle{fill:none;stroke-width:7px}.home-energy-ring .home-ring-track{stroke:var(--surface-soft)}.home-energy-ring .home-ring-value{stroke:var(--accent);stroke-linecap:round}.home-nutrition .home-energy-copy{font-variant-numeric:tabular-nums;gap:4px;min-width:0;display:grid}.home-nutrition .home-energy-copy strong{letter-spacing:-.035em;overflow-wrap:anywhere;font-size:clamp(26px,4vw,32px);line-height:1.1}.home-nutrition .home-energy-copy strong small{color:var(--muted);letter-spacing:0;font-size:13px;font-weight:500}.home-nutrition .home-energy-copy>:is(span,small){color:var(--muted);overflow-wrap:anywhere;font-size:12px;line-height:1.5}.home-nutrition .home-macros{border-top:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;min-width:0;padding-top:14px;display:grid}.home-nutrition .home-macros>*{align-content:start;gap:4px;min-width:0;display:grid}.home-nutrition .home-macros :is(span,small){color:var(--muted);overflow-wrap:anywhere;font-size:11px;line-height:1.4}.home-nutrition .home-macros strong{letter-spacing:-.015em;font-variant-numeric:tabular-nums;overflow-wrap:anywhere;font-size:16px;line-height:1.3}.home-nutrition .home-macros strong small{font-size:11px;font-weight:400}.weekly-overview.home-week{padding:var(--home-padding);border:1px solid var(--line);border-radius:var(--radius-card);background:var(--panel);margin:0}.home-week .section-title{align-items:flex-start;gap:8px 16px;margin:0 0 18px}.home-week .section-title .eyebrow{letter-spacing:1.1px;margin:0 0 6px;font-size:9px;display:block}.home-week h2{letter-spacing:-.015em;margin:0;font-size:16px;line-height:1.3}.home-week .section-title>small{color:var(--muted);font-variant-numeric:tabular-nums;font-size:11px;line-height:1.5}.home-week .overview-metrics{gap:12px}.home-week .overview-metrics>div{gap:6px}.home-week .overview-metrics strong{letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:25px;line-height:1.1}.home-week .overview-metrics strong small{letter-spacing:0;font-size:11px;font-weight:400}.home-week .overview-metrics span{color:var(--muted);font-size:11px;line-height:1.4}.home-week .overview-week{gap:5px;margin:18px 0 14px}.home-week .overview-week li{color:var(--muted);gap:7px;font-size:10px;line-height:1.3}.home-week .week-mark{border:1px solid var(--line);background:var(--surface-soft);border-radius:9px;gap:1px;min-height:34px}.home-week .week-mark.logged{color:var(--accent);border-color:color-mix(in srgb,var(--accent) 30%,var(--line));background:color-mix(in srgb,var(--accent) 9%,var(--panel))}.home-week .week-mark svg{flex-shrink:0}.home-week [aria-current=date] .week-mark{outline-color:var(--accent);outline-offset:2px}.home-week .helper-text{color:var(--muted);margin:0;font-size:11px;line-height:1.55}.dashboard-paths.home-shortcuts{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:0;display:grid}.home-shortcuts button{min-width:0;min-height:56px;color:var(--text);text-align:left;border:1px solid var(--line);background:var(--panel);cursor:pointer;border-radius:12px;align-items:center;gap:10px;padding:12px;transition:border-color .16s,background-color .16s;display:flex}.home-shortcuts button>svg:first-child{color:var(--accent);flex:none}.home-shortcuts button>svg:last-child{color:var(--muted);flex:none;margin-left:auto}.home-shortcuts button span{gap:4px;min-width:0;display:grid}.home-shortcuts button strong{overflow-wrap:anywhere;font-size:13px;font-weight:600;line-height:1.4}.home-shortcuts button small{color:var(--muted);font-size:11px;line-height:1.4}.home-nutrition:hover,.home-shortcuts button:hover{border-color:color-mix(in srgb,var(--accent) 55%,var(--line));background-color:var(--surface-soft)}.home-dashboard :is(button,a):focus-visible,.home-header button:focus-visible{outline:2px solid var(--accent);outline-offset:4px}@media (max-width:359px){.home-dashboard{--home-padding:16px}.home-nutrition .home-nutrition-energy{gap:12px}.home-energy-ring{flex-basis:76px;width:76px;height:76px}.home-nutrition .home-macros{gap:8px}.home-nutrition .home-macros strong{font-size:15px}.home-week .overview-metrics{gap:8px}.home-week .overview-week{gap:4px}.home-shortcuts button{gap:8px;padding:10px}}@media (min-width:768px){.home-dashboard{--home-gap:20px;--home-padding:24px;grid-template-columns:repeat(2,minmax(0,1fr))}.home-next.panel{grid-column:1/-1;grid-template-columns:minmax(0,1fr) minmax(12rem,16rem);align-items:center;gap:24px}.home-shortcuts{grid-column:1/-1}.dashboard-paths.home-shortcuts{grid-template-columns:repeat(4,minmax(0,1fr))}.week-comparison{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (prefers-reduced-motion:reduce){.home-nutrition,.home-shortcuts button{transition:none}}